The 4 week detox programme:
week two

week two

what to do
You should follow exactly the same guidelines as for week one but increase the percentage of raw fruit and vegetables so that they make up 70 per cent of your daily food intake. In addition, you should avoid eating after seven o’clock in the evening.
l To accelerate the detoxification process, drink 150 ml dandelion infusion (page 117), three times a day. Or drink 50 ml artichoke leaf wine (page 121) at lunchtime and early evening.
l Take propolis tablets to help to reduce bacterial activity in the gut. Follow the dosage intructions on the package.

how to succeed
l Drink as much herbal tea as you like after seven o’clock in the evening.
l Try to go to bed earlier than usual – rest is an important aid to detoxification.
l Keep following the tips for success for week one.

possible side effects
Cravings for sweets and carbohydrates and feelings of hunger are common during week two. You may feel tired or cold immediately after you have had a meal and you may start to lose weight.

the benefits
Towards the end of week two you will start to feel more energetic both physically and mentally. Your digestion, breathing and sleep patterns will be better and you may start to notice an improvement in chronic conditions, such as poor skin, eczema, rheumatism or arthritis.
acupuncture London
PJ Cousin M.B.Ac.C
Mobile: 07720773890
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About us, clinic details

Acupuncture at Cure By Nature
95 Replingham Road
London SW18 5LU

tel: 020 88751101

For a map
Click here

Appointment available Mondays, Tuesdays, Wednesdays and Fridays


Acupuncture London

Acupuncture at Kensington Therapy Centre
211-213 Kensington  High Street London W8 6BD

Tel: 020 7376 1199

For a map
Click here

Appointment available Thursdays only

Pj Cousin is a full member of the British Acupuncture Council and of the Unified Register of herbal Practitioners

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Many private insurances cover acupuncture treatment, see below

Free 20 minutes consultations available:
Call 02088751101
Pierre jean cousin is the owner and manager of Cure By nature, a well established London acupuncture and complementary practice in Replingham road, Southfields he also works as an acupuncturist and herbalist at the London Kensington Therapy Centre.




London Acupuncture at Cure By Nature: clinics of acupuncture and complementary medicine at 95 Repligham Road london SW18 5LU and 211-213 kensington High Street London W8 6BD