The 4 week detox programme:
week three

week three

what to do
You should continue the programme of diet and rest that you followed in week two but, to accelerate detoxification, you should build in a programme of daily exercise. Do some low intensity exercise for 45 minutes twice daily. The best types of exercise are brisk walking, cycling or swimming.
You should also step up your intake of vitamins, minerals and trace elements by drinking a glass of fruit or vegetable juice twice every day. Recommended fruit juices are carrot, blackberry, blueberry, cherry or apricot. Good vegetable juice combinations include broccoli, green bean and lemon juice or carrot, cabbage and green or red pepper.
Before breakfast in the morning, drink the juice of half a lemon mixed with an equal amount of cold-pressed olive oil. This facilitates the emulsion and flow of bile into the digestive system. Other important dietary measures for week three are:
l Eat more of the following foods: rice, root vegetables such as carrot, celeriac, Jerusalem artichoke and turnip, germinated pulses, green vegetables, raw apple, fig and brazil nut.
l Eat fish at least twice a week.
l Drink 1–2 litres of mineral water every day; preferably with a medium to high mineral content (page 138).

how to succeed
l Drink some water or herbal tea before you exercise, but avoid exercising on a full stomach.
l Eat a light snack after exercise, but nothing too heavy
l Keep following the tips for success for weeks one and two.

possible side effects
Weight loss will continue as you burn calories during exercise. Exercise may also give rise to symptoms such as muscular aches (a recommended remedy for this is homeopathic arnica tablets of 30 or 200 potency; take when needed). However, if you experience a strong tightening or gripping pain in the centre of your chest after a few minutes of exercise, you must rest immediately and consult your doctor. Any sharp pains in weight-bearing joints or your lower back, should also be reported to your doctor.

the benefits
You will continue to feel more energetic, and your digestion, breathing and sleep patterns will improve further.
acupuncture London
PJ Cousin M.B.Ac.C
Mobile: 07720773890
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About us, clinic details

Acupuncture at Cure By Nature
95 Replingham Road
London SW18 5LU

tel: 020 88751101

For a map
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Appointment available Mondays, Tuesdays, Wednesdays and Fridays


Acupuncture London

Acupuncture at Kensington Therapy Centre
211-213 Kensington  High Street London W8 6BD

Tel: 020 7376 1199

For a map
Click here

Appointment available Thursdays only

Pj Cousin is a full member of the British Acupuncture Council and of the Unified Register of herbal Practitioners

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Many private insurances cover acupuncture treatment, see below

Free 20 minutes consultations available:
Call 02088751101
Pierre jean cousin is the owner and manager of Cure By nature, a well established London acupuncture and complementary practice in Replingham road, Southfields he also works as an acupuncturist and herbalist at the London Kensington Therapy Centre.




London Acupuncture at Cure By Nature: clinics of acupuncture and complementary medicine at 95 Repligham Road london SW18 5LU and 211-213 kensington High Street London W8 6BD