your diet after detox

Once you have completed your four-week detoxification programme you can either follow the week-four guidelines for a further two weeks or you can return to a normal diet.
If you return to a normal diet, gradually reintroduce wheat products in the first week. If you experience any symptoms in response to them, eliminate wheat from your diet permanently. Dairy products should be reintroduced during the second week and any symptoms monitored. Again, if you have an adverse response, eliminate dairy products from your diet permanently.
Continue to practise as many aspects of the detox diet as you can and make sure that you apply the following principles to your long-term diet and lifestyle.
l Keep drinking plenty of water. Drink mineral water with a low mineral content (page 138) unless advised and supervised by a doctor or nutritionist.
l Eat meat and drink wine, coffee and tea in moderation.
l Keep up your exercise programme.
l Follow the detox programme annually and repeat the first two weeks of the plan twice a year: once in the autumn and once in the spring.
acupuncture London
PJ Cousin M.B.Ac.C
Mobile: 07720773890
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About us, clinic details

Acupuncture at Cure By Nature
95 Replingham Road
London SW18 5LU

tel: 020 88751101

For a map
Click here

Appointment available Mondays, Tuesdays, Wednesdays and Fridays

Acupuncture London

Acupuncture at Kensington Therapy Centre
211-213 Kensington  High Street London W8 6BD

Tel: 020 7376 1199

For a map
Click here

Appointment available Thursdays only

Pj Cousin is a full member of the British Acupuncture Council and of the Unified Register of herbal Practitioners

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Many private insurances cover acupuncture treatment, see below

Free 20 minutes consultations available:
Call 02088751101
Pierre jean cousin is the owner and manager of Cure By nature, a well established London acupuncture and complementary practice in Replingham road, Southfields he also works as an acupuncturist and herbalist at the London Kensington Therapy Centre.

London Acupuncture at Cure By Nature: clinics of acupuncture and complementary medicine at 95 Repligham Road london SW18 5LU and 211-213 kensington High Street London W8 6BD